Can CBD Promote Better Sleep?

Cannabidiol (CBD) is one of the cannabinoids found in the cannabis plant or the Cannabis sativa. CBD has demonstrated effective treatment of epilepsy and chronic pain in several clinical trials. There is also preliminary evidence and ongoing research that CBD may be helpful in treating other medical conditions. More than this, CBD is also infused in food and drinks which are available in the market. As there is still ongoing research for the mystical and medical use of CBD, many people wonder how does this marijuana compound affects the body’s overall state.

There are still misconceptions that need to be straightened out about CBD. Most people assume that CBD makes people high. Conversely, CBD’s counterpart which is THC (tetrahydrocannabinol) creates a psychoactive effect when consumed. On the other hand, CBD is a non-psychoactive chemical compound and does not shift the cognitive state of mind a person has. Essentially, CBD has this calming effect on people that helps them sleep and relax easily.

The clinical director of the Behavioral Sleep Medicine Clinic at Michigan Medicine, Deirdre Conroy, Ph. D., emphasizes that there are existing grey areas when it comes to CBD’s influence on getting good sleep and rest. Studies that have been published on the correlation between CBD consumption and sleep have been conducted with a few participants who took varying doses of CBD. The results of these studies have been inconclusive and ongoing research is still being administered.

On the other side of the spectrum, many of these studies gear towards the benefits of using CBD as an effective aid to getting good sleep. CBD Sleep Aide is one of these benefits that has been backed up by evidence showing the positive outcome of using CBD in managing stress and anxiety. Essentially, if a person’s anxiety hampers their regular sleeping pattern, opting to use CBD is a recommended option highlighted by Dr. Conroy.

Capping the long-term effects of using CBD is still ongoing. There is one study showing that if a person uses less than 160 mg of CBD oil, it eventually causes wakefulness. The Food and Drug Administration (FDA) has not yet regulated other CBD products made available in the market. In addition, CBD compounds are used in differing dosages and forms which both affect their impact on a person’s body. The FDA stressed that frequent use of higher dosages of CBD can negatively lead to liver injury and other severe side effects.

Conroy adds that there are still intriguing aspects to the outcomes of using CBD oils. As more research is conducted about the CBD compound, arriving at answers and conclusions are not seem too far-fetched. Consequently, the body’s melatonin should be harnessed to promote good sleep and rest. Other behavioral habits can also be practiced in achieving better sleep. It is recommended to sleep in a dark setting or environment, to practice journaling and seek professional help from therapists, and also to train your mind and body to follow a regular sleep schedule.

Facing sleep disorders or issues necessitates professional assistance from a sleep specialist who can medically diagnose the problem at hand. It is highly recommended to undergo a sleep study session with a medical professional about the right kind of treatment specified for a person’s sleeping problem. Conroy posits that getting quality sleep can be attained with the right help from sleep specialists.

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